Join naturopath Kate Murray (BHSc Naturopathy), founder of Darwin Naturopatics and mum of three, for a free, practical and empowering online webinar designed to help you better understand your protein intake needs — without overwhelm.

With over 15 years of clinical experience, Kate will break down exactly what your body needs to optimal protein intake — for better energy, balanced mood, and sustainable weight support.

In this 30-minute ONLINE webinar, you’ll learn:
• Why protein is essential for weight balance, mood & energy
• How much protein you actually need (hint: it’s often more than you think)
• The best protein sources — real food + convenient options
• How to read labels and choose high-quality products
• Easy meal & snack ideas to hit your targets daily
• When to consider supplements (and what to look for)

✨ Can’t make it live?
No stress — you’ll receive the full recording to watch in your own time.
✨ Bonus:
Get access to a private Facebook support group for ongoing guidance, support, and Q&A.

Perfect for busy mums, women navigating hormones, or anyone wanting to feel fuller, stronger, and more energised throughout the day.

Simple. Practical. Designed for real life.

Date and time
Friday, 15th May 2026 12:00 PM - 12:30 PM Via Zoom.