Weather your trying to get Pregnant (or avoid it!) or simply want to understand your Hormones & Learn to Work With Your Body, Not Against It?
 

Have you ever wondered if your cycle is normal? Are you unsure if you're ovulating, when to have your hormones tested, or why you're experiencing PMS, irritable moods, painful periods, irregular cycles or fertility challenges?
 

Join naturopath Kate Murray (BHSc Naturopathy), founder of Darwin Naturopathics, for an informative and empowering online workshop designed to help you better understand your menstrual cycle, hormones and reproductive health.
 

Whether you're trying to conceive, struggling with hormonal symptoms, navigating irregular periods, or simply wanting to understand your body better, this workshop will give you the knowledge and tools to confidently interpret what your cycle is telling you.
 

In This Workshop You'll Learn:
 

Understanding Your Cycle

• The four phases of the menstrual cycle

• What happens hormonally throughout the month

• How your energy, mood, appetite and exercise needs change during each phase

How to Identify Ovulation - your "fertile window"

• Signs and symptoms of ovulation

• Basal body temperature tracking

• Ovulation predictor kits, and if they are worth it

• Why cycle tracking apps aren't always accurate
   

What's Normal & What's Not

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Hormone Testing: When, Where & How

• The best time to test your hormones

• AMH and fertility testing

• How to get meaningful results from your testing
   

Understanding Common Hormonal Conditions

• PMOS (formerly PCOS)

• Endometriosis

• Perimenopause
   

Fertility Awareness

• Understanding your fertile window

• How to identify whether you're ovulating

• Optimising your chances of conception

• When to seek further support

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Nutrition & Lifestyle for Hormone Health

• Key nutrients for healthy hormones

• Sleep, stress and exercise considerations

• Practical strategies you can implement immediately

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Workshop Details

Date: Friday 19th June
Time: 12:00pm (ACST)
Location: Online via Zoom

Can't attend live? No problem! A recording will be sent to all registered participants so you can watch in your own time.

Investment: $14.95
 

Join us and learn how to understand your cycle, support your hormones and feel empowered in your health.

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