APPLE & MIXED BERRY CRUMBLE
INGREDIENTS
4 Granny Smith apples
1 cup of frozen mixed berries
1 tbsp brown sugar
2 tsp of cinnamon
water
3 cups of organic rolled oats
1/4 cup of coconut
3/4 cups of crushed nuts and mixed seeds
2 tbls of coconut oil
1 tsp of vanilla
1 tlbs of butter or Ghee for a dairy free option.
KETO option:
Keep out the oats and sugar, add more crushed nuts
METHOD
-
Peel apples and chop into quarters
-
Plac in a saucepan with brown sugar and 1 tsp of cinnamon, cover with water
-
Boil water and simmer for 10 mins until apples are soften and add the mixed berries and cook for a further 2 minutes
-
Now to make the crumble, combine all other ingredients
-
In an oven proof dish, first layer the stewed fruit then top with the crumble.
-
Bake in the oven for 10-15 mintues.
-
Serve with natural yohgurt