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    At Darwin Naturopathics, we are committed to helping

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    Which is the best contraception for you?

    July 24, 2019

    |

    Kate Murray BHSc Nat

    What is the best contraceptive for you? This is a great question, and honestly, no one method suits everyone! Take a browse below to see which one is best for you...

    The Oral Contraceptive Pill

    There are basically 2 types of oral contraception pills, each works differe...

    Read More

    The Pro's to Progesterone

    June 7, 2019

    |

    Kate Murray BHSc Nat


    Progesterone is your calming hormone, its helps your relax, eases anxiety and makes you feel happy! It boosts metabolism, reduces inflammation and helps to lighten a period and its also great for hair and skin! Progesterone is also your pregnancy hormone! It means “pr...

    Read More

    How to chart your menstrual cycle

    June 7, 2019

    |

    Kate Murray BHSc Nat

    Cycle charting is an effective way to increase the chances of conception (or avoid conception!) by carefully observing and charting fertility signs with the goal of understanding at which point in her cycle a woman is fertile and most likely to conceive. Using these ma...

    Read More

    What happens in a menstrual cycle?

    June 7, 2019

    |

    Kate Murray BHSc Nat

    Your menstrual cycle

    You probably already know quite a lot about your menstrual cycle – like how often you get your periods and how heavy they are. In this blog we are going to take a more in-depth look at the female menstrual cycle, ovulation and periods. 


    Understandin...

    Read More

    Magnesium – A Necessity for 21st Century Living

    May 12, 2019

    |

    Kate Murray BHSc Nat

    Chronic Stress Depletes Magnesium
     

    There is no escaping the pressures of modern life! You may be familiar with common stressors experienced by the majority of people, such as financial strain, relationships, pressures at work or school, toxins, diets high in processed...

    Read More

    Vitamin D + Your Baby

    April 24, 2019

    |

    Kate Murray BHSc Nat

    Pregnancy is often described as a ‘window of opportunity.’ As a mother, being in the best of health before and during pregnancy can help influence critical stages of your baby’s development and help create a happy and healthy child. One of these key opportunities is en...

    Read More

    Periods! Blessed or Cursed?

    April 11, 2019

    |

    Kate Murray BHSc Nat

    For many years the menstrual cycle has been seen as a hindrance and an inconvenience.  As part of my job, I love to empower women to embrace their periods. 

    I remember when I got my first period I cried.. begged mum not to tell dad! I felt ashamed and embarrassed f...

    Read More

    10 tips to boost your child’s immunity

    February 17, 2019

    |

    Kate Murray BHSc Nat

    Are you sick of being sick? For many families back to School or Daycare is also the start of colds, flu and other bugs and a string of absences from work and a backlog of tasks. What if you could take out a wellness ‘insurance policy’ against bugs and gain back some pr...

    Read More

    Creating Your Hormonal Harmony

    September 24, 2018

    The Complexity of Female Hormones
     

    From puberty, to periods, to menopause – hormones can pose a challenge for many women throughout their lives. You may be all too familiar with symptoms such as painful, heavy or irregular periods, premenstrual mood swings and bloating...

    Read More

    Chronic Exhaustion + Adrenal Fatigue

    September 9, 2018

    Adrenal fatigue is fast becoming the most common issue that I see as a Naturopath in clinic

    Modern life offers us many perks, but one of the downfalls is that collectively, our health is suffering – and so often, this is simply from burning the candle at both ends, bein...

    Read More

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    Which is the best contraception for you?

    July 24, 2019

    The Pro's to Progesterone

    June 7, 2019

    How to chart your menstrual cycle

    June 7, 2019

    What happens in a menstrual cycle?

    June 7, 2019

    Magnesium – A Necessity for 21st Century Living

    May 12, 2019

    Vitamin D + Your Baby

    April 24, 2019

    Periods! Blessed or Cursed?

    April 11, 2019

    10 tips to boost your child’s immunity

    February 17, 2019

    Creating Your Hormonal Harmony

    September 24, 2018

    Chronic Exhaustion + Adrenal Fatigue

    September 9, 2018

    Please reload

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