
Blog.
At Darwin Naturopathics, we are committed to helping
you live a healthier, happier and more balanced life, by
achieving optimal wellness and vitality.
Follow Us
July 24, 2019
What is the best contraceptive for you? This is a great question, and honestly, no one method suits everyone! Take a browse below to see which one is best for you...
The Oral Contraceptive Pill
There are basically 2 types of oral contraception pills, each works differe...
June 7, 2019
Progesterone is your calming hormone, its helps your relax, eases anxiety and makes you feel happy! It boosts metabolism, reduces inflammation and helps to lighten a period and its also great for hair and skin! Progesterone is also your pregnancy hormone! It means “pr...
June 7, 2019
Cycle charting is an effective way to increase the chances of conception (or avoid conception!) by carefully observing and charting fertility signs with the goal of understanding at which point in her cycle a woman is fertile and most likely to conceive. Using these ma...
June 7, 2019
Your menstrual cycle
You probably already know quite a lot about your menstrual cycle – like how often you get your periods and how heavy they are. In this blog we are going to take a more in-depth look at the female menstrual cycle, ovulation and periods.
Understandin...
May 12, 2019
Chronic Stress Depletes Magnesium
There is no escaping the pressures of modern life! You may be familiar with common stressors experienced by the majority of people, such as financial strain, relationships, pressures at work or school, toxins, diets high in processed...
April 24, 2019
Pregnancy is often described as a ‘window of opportunity.’ As a mother, being in the best of health before and during pregnancy can help influence critical stages of your baby’s development and help create a happy and healthy child. One of these key opportunities is en...
April 11, 2019
For many years the menstrual cycle has been seen as a hindrance and an inconvenience. As part of my job, I love to empower women to embrace their periods.
I remember when I got my first period I cried.. begged mum not to tell dad! I felt ashamed and embarrassed f...
February 17, 2019
Are you sick of being sick? For many families back to School or Daycare is also the start of colds, flu and other bugs and a string of absences from work and a backlog of tasks. What if you could take out a wellness ‘insurance policy’ against bugs and gain back some pr...
September 24, 2018
The Complexity of Female Hormones
From puberty, to periods, to menopause – hormones can pose a challenge for many women throughout their lives. You may be all too familiar with symptoms such as painful, heavy or irregular periods, premenstrual mood swings and bloating...
September 9, 2018
Adrenal fatigue is fast becoming the most common issue that I see as a Naturopath in clinic
Modern life offers us many perks, but one of the downfalls is that collectively, our health is suffering – and so often, this is simply from burning the candle at both ends, bein...
July 24, 2019
June 7, 2019
June 7, 2019
June 7, 2019
May 12, 2019
April 24, 2019
April 11, 2019
February 17, 2019
September 24, 2018
September 9, 2018