BAKED FISH
INGREDIENTS
2 x 180 g fish fillet - (blue eye, salmon, ocean trout, barramundi, snapper)
2 teaspoons olive oil
pinch sea salt
1 lemon thyme
2 x pieces 40 cm x 30 cm baking paper
METHOD
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Pre-heat your oven to 200 C.
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Lay the two pieces of baking paper onto a working bench.
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Place a fish fillet into the middle of each piece of baking paper.
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Spoon over 1 teaspoon olive oil onto each piece of fish.
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Season the fish with a little sea salt. Slice over a piece of lemon and lay over a little thyme.
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Enclose the fish with the baking paper by firstly folding both ends into the middle. Seal the ends, twisting the paper like a cracker.
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Place onto a baking tray.Bake for 12 minutes until cooked through – this depends on the thickness of the fish.
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Remove and place onto a serving plate.
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Serve with leafy greens or steamed green vegetables and enjoy.
Serves 2