BIRCHER MUESLI

INGREDIENTS

1 Tablespoon ground linseed
2 teaspoons chia seeds
1 tablespoon sesame seeds
1 tablespoon pumpkin seeds
1 tablespoon sunflower seeds
1 tablespoon goji berries
1 tablespoon cranberries
60 - 80 ml milk
1 large grated red apple with the skin
2 tablespoons of coconut or a little extra almond milk to serve

METHOD

  • Soak the linseed, chia seed, sesame seed, pumpkin seed, goji, cranberry and sunflower seed in the orange juice or almond milk for at least 1 hour or overnight in the fridge.

  • Add the grated apple.

  • Fold through the yoghurt if using or enjoy with milk + fresh fruit. (caution do not add to much fruit)

    Serves 1

 

 

0

Covid19 Update: We are currently open for trading 

DISCLAIMER

© DARWIN NATUROPATHICS