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    BIRCHER MUESLI

    INGREDIENTS

    1 Tablespoon ground linseed
    2 teaspoons chia seeds
    1 tablespoon sesame seeds
    1 tablespoon pumpkin seeds
    1 tablespoon sunflower seeds
    1 tablespoon goji berries
    1 tablespoon cranberries
    60 - 80 ml milk
    1 large grated red apple with the skin
    2 tablespoons of coconut or a little extra almond milk to serve

    METHOD
    • Soak the linseed, chia seed, sesame seed, pumpkin seed, goji, cranberry and sunflower seed in the orange juice or almond milk for at least 1 hour or overnight in the fridge.

    • Add the grated apple.

    • Fold through the yoghurt if using or enjoy with milk + fresh fruit. (caution do not add to much fruit)

      Serves 1

     

     

    DISCLAIMER

    © DARWIN NATUROPATHICS