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BIRCHER MUESLI
INGREDIENTS
1 Tablespoon ground linseed
2 teaspoons chia seeds
1 tablespoon sesame seeds
1 tablespoon pumpkin seeds
1 tablespoon sunflower seeds
1 tablespoon goji berries
1 tablespoon cranberries
60 - 80 ml milk
1 large grated red apple with the skin
2 tablespoons of coconut or a little extra almond milk to serve
METHOD
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Soak the linseed, chia seed, sesame seed, pumpkin seed, goji, cranberry and sunflower seed in the orange juice or almond milk for at least 1 hour or overnight in the fridge.
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Add the grated apple.
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Fold through the yoghurt if using or enjoy with milk + fresh fruit. (caution do not add to much fruit)
Serves 1
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