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KETO SHAKE

INGREDIENTS
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Protein powder (optional)
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1 cup of milk (dairy, soy, rice, oat) (protein)
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1 tbs LSA (protein)
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1tbs tahini (protein)
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Some berries (antioxidants/ minerals)
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1 tsp flax seed oil (fats)
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cinnamon/vanilla to taste (flavour)
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Stevia if needed
METHOD
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Blend and drink!
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