KETO SHAKE
INGREDIENTS
-
Protein powder (optional)
-
1 cup of milk (dairy, soy, rice, oat) (protein)
-
1 tbs LSA (protein)
-
1tbs tahini (protein)
-
Some berries (antioxidants/ minerals)
-
1 tsp flax seed oil (fats)
-
cinnamon/vanilla to taste (flavour)
-
Stevia if needed
METHOD
-
Blend and drink!