KETO SHAKE

INGREDIENTS

 

• Protein powder (optional)

• 1 cup of milk (dairy, soy, rice, oat) (protein)

• 1 tbs LSA (protein)

• 1tbs tahini (protein)

• Some berries (antioxidants/ minerals)

• 1 tsp flax seed oil (fats)

• cinnamon/vanilla to taste (flavour)

• Stevia if needed

METHOD

• Blend and drink!