MARINATED CHICKEN BREAST WITH LIME, CORIANDER, GINGER & CHILLI

INGREDIENTS
  • 4x Chicken Breasts

    Maranade:

  • Small bunch fresh coriander, chopped

  • 100ml grapeseed oil or rice bran oil

  • 2 limes, zest of one only and juice of both

  • 20g grated ginger

  • 2 garlic cloves, crushed

  • 1 fresh chilli, chopped

  • Smoked cayenne peppe or smoked hot paprika

METHOD

1. For the marinade, place the chopped coriander, olive oil, lime zest and juice, ginger, garlic and chili into a bowl.  Season to taste, with cayenne pepper and whisk thoroughly.

2. Place the chicken breasts into a deep dish. Pour the marinade over the chicken, covering completely. 3. Cover the dish and leave the chicken to marinate for three hours.

4. Preheat the griddle pan and place the chicken breasts on the pan and cook for 15- 25 minutes – until cooked all the way through, turning occasionally.

Serve with a salad.