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PROTEIN SHAKE

INGREDIENTS

Protein powder (optional)
1 cup of milk (dairy, soy, rice, oat) (protein)
1 tbs LSA (protein)
1tbs tahini (protein)
Some berries (antioxidants/ minerals)
1 tsp flax seed oil (fats)
1 tsp cocoa powder (antioxidants)
cinnamon/vanilla to taste (flavour)
Stevia if needed

METHOD

  • Combine all the ingredients into a good high speed blender like a VitaMix.

  • Blend until a lovely and creamy.

  • Serve in a large glass.

    NB: if smoothie is a little thick, just add more water to thin it down

 

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