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    QUINOA, APPLE & CINNAMON PORRIDGE

    INGREDIENTS

    1 cup (milk) your choice of seed, dairy, soy or
    almond milk
    1 cup water
    1/2  cup  quinoa
    2 apples, chopped or grated with skin
    ½  teaspoon ground cinnamon

    1 teaspoon vanilla extract

    1 tablespoon ground linseed (flaxseed) or
    LSA (linseed, sunflower seed, almonds)

    METHOD
    • Rinse quinoa under cold running water.

    • Combine with the water in a pot and bring to the boil.

    • Reduce the heat – cover and cook for 10 minutes until soft.

    • Add milk, apple, cinnamon, seeds and vanilla.

    • Cook for 5 minutes until creamy – add more milk if needed for a creamier texture.

    • Spoon into serving bowls and enjoy.

       

    • Serving Tip: Top with a little extra fruit like sliced banana or use fresh or dried figs or prunes


      Serves 2

     

     

    DISCLAIMER

    © DARWIN NATUROPATHICS