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1 cup (milk) your choice of seed, dairy, soy or
almond milk
1 cup water
1/2  cup  quinoa
2 apples, chopped or grated with skin
½  teaspoon ground cinnamon

1 teaspoon vanilla extract

1 tablespoon ground linseed (flaxseed) or
LSA (linseed, sunflower seed, almonds)

  • Rinse quinoa under cold running water.

  • Combine with the water in a pot and bring to the boil.

  • Reduce the heat – cover and cook for 10 minutes until soft.

  • Add milk, apple, cinnamon, seeds and vanilla.

  • Cook for 5 minutes until creamy – add more milk if needed for a creamier texture.

  • Spoon into serving bowls and enjoy.


  • Serving Tip: Top with a little extra fruit like sliced banana or use fresh or dried figs or prunes

    Serves 2



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