• 3 tablespoons of green yohgurt

• 1/2 a punet of strawberries

• 1 tablespoon raw cacao

• 1 tablespoon maple syrup

• 1/2 cup dates

• 1 cup raw bukinis (from Greenies Real Food)

• 1 tablespoon chia seeds

• ½ cup of mixed pumpkin and sunflower seeds

• 1 cup crushed almonds

• 1 teaspoon of cinnamon 

• Pinch of salt

To make the chocolate crunch:

1. Blitz the dates in a food processor until like brown sugar, add the buckwheat, maple syrup, nuts, seeds, cinnamon and salt.

2. listz until crumbley, This wont take long, just a secound or 2.

3. Layer all ingredients in a jar or bowl and enjoy.