Overnight Oats

Ingredients

• 1/2 cup oats

• milk of your choice

• 1 tsp of vanilla

• 1-2 tbls maple syrup

• 1/2 chopped apple

• 1 handful of frozen berries

• 1/2 tsp cinnamon

• 1/4 cup crushed nuts and seeds

Method

1. Layer the oats in a jar, then add enough milk to cover them.

2. Stir in the cinnamon, vanilla and maple syrup.

3. Top with frozen berries.

4. Put in the fridge overnight or for at least 5 hours.

5. Top with nuts and seeds.

Want help working out what foods suit your body? Book a consult or join the BETTER. waitlist.