Thyme Mushrooms on Gluten-Free Toast

Ingredients

• 4 portobello mushrooms, sliced

• 1/2 tbls of olive oil, butter or nuttelex

• 1/2 onion, sliced

• 4-5 sprigs of thyme

• Gluten-free toast, to serve

Method

1. In a fry pan, add the oil and heat.

2. Add the onions, mushrooms and thyme and cook on medium heat. You don't want a high heat here as it will make your onion bitter.

3. Cook for 4-5 minutes.

4. Serve on gluten-free toast.

Want help working out what foods suit your body? Book a consult or join the BETTER. waitlist.