Human diet over evolution
300 000 generations: hunter and gather 500 generations: introduce to agriculture 10 generations: industrial times 2 generations:...
How do you measure up? Get your VLA!
Bioelectrical Impedance Analysis or BioImpedance Analysis (BIA) is a method of assessing your “body composition” the measurement of body...
WHOLEFOOD STAPLES
Eating healthy often means eating fresh, with frequent trips to the markets and grocers. Nevertheless here are a list of basic wholefood...
