Food for Thought, Good Thought!
Eating healthy is not only good for your body but what you eat can also have an effect on your mental health. The food that you eat can alter your brain chemistry thereby affecting your mood. Isn’t it that when your day ends up lousy or you had a spat with a friend you don’t reach for the broccoli - instead you gorge on chocolates because it makes you feel better. But wait, you can’t be eating chocolates all the time whenever you need a mood boost. You can try on the followin