WHOLEFOOD STAPLES
Eating healthy often means eating fresh, with frequent trips to the markets and grocers. Nevertheless here are a list of basic wholefood staples you should have stored away for a rainy day or simply to boost a meal!
QUINOA – is actually not a grain but a seed related to the spinach family. This seed is a fantastic non-animal source of protein and provides a source of fiber and Low GI carbs. Cook as you would rice and can be used for sweet or savory dishes.
BUCKWHEAT – Buc
