Eating healthy often means eating fresh, with frequent trips to the markets and grocers. Nevertheless here are a list of basic wholefood staples you should have stored away for a rainy day or simply to boost a meal! QUINOA – is actually not a grain but a seed related to the spinach family. This seed is a fantastic non-animal source of protein and provides a source of fiber and Low GI carbs. Cook as you would rice and can be used for sweet or savory dishes. BUCKWHEAT – Buckwheat, like Quinoa is also a seed, its Gluten free and full of protein. Buckwheat contains rutin which helps strength capillary walls.Cook like rice or grind into flour. Fantastic to make pancakes, GF Cereals and baking
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