Pregnancy is often described as a ‘window of opportunity.’ As a mother, being in the best of health before and during pregnancy can help influence critical stages of your baby’s development and help create a happy and healthy child. One of these key opportunities is ensuring that you have adequate vitamin D levels to pass onto your child. It is important for mums to have good vitamin D levels in pregnancy, as low prenatal vitamin D levels have been linked to many childhood challenges, such as asthma and allergies, as well as autism, behavioural issues and metabolic effects. On the bright side, adequate vitamin D levels have been found to benefit your child in many ways, improving health
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For many years the menstrual cycle has been seen as a hindrance and an inconvenience. As part of my job, I love to empower women to embrace their periods. I remember when I got my first period I cried.. begged mum not to tell dad! I felt ashamed and embarrassed for some reason? These days, women have almost 10x more periods in their life compared to our women of history. In our life we will experience around 400 periods, give or take a few pregnancies and breastfeeding etc. In the past women only had around 40 periods in the life, they got their period later, had more babies etc. 400 periods! thats a lot! Menstruation has been subject too many tales in our history, it was said that a women
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