Coping When Life Pulls You in Different Directions Stress is a natural, evolutionary body response. You will instinctively react to stress in life with a fight, flight or freeze type reaction. It may be an acute stressful event such as an exam or public speaking, or it may be the ongoing challenge of raising kids, the daily commute, or financial pressures. Your body will still have a response, even if you do not feel like you’re stressed. You don’t have to be ripping your hair out to be suffering from the effects of stress. Symptoms of Stress Stress can be an underlying factor behind a myriad of health conditions, and can present itself in many different ways. Symptoms of acute, current stre
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