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The Complexity of Female Hormones From puberty, to periods, to menopause – hormones can pose a challenge for many women throughout their lives. You may be all too familiar with symptoms such as painful, heavy or irregular periods, premenstrual mood swings and bloating, hot flushes... and the list goes on. Female hormonal conditions are complex and frequently frustrating for women. While hormonal fluctuations have traditionally been blamed, there is more to this story - many o

Adrenal fatigue is fast becoming the most common issue that I see as a Naturopath in clinic Modern life offers us many perks, but one of the downfalls is that collectively, our health is suffering – and so often, this is simply from burning the candle at both ends, being too busy and never slowing down, always saying ‘yes’ It much more accepted (and expected) that we just keeping pushing, keep going, that we often don’t have time to balance this with adequate rest, it even