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Progesterone is your calming hormone, its helps your relax, eases anxiety and makes you feel happy! It boosts metabolism, reduces inflammation and helps to lighten a period and its also great for hair and skin! Progesterone is also your pregnancy hormone! It means “pro-gestation” and its great for helping maintain a healthy pregnancy and prevent miscarriage. How do you know if you have enough progesterone? Some signs and symptoms of low Progesterone include: A short Luteal

Cycle charting is an effective way to increase the chances of conception (or avoid conception!) by carefully observing and charting fertility signs with the goal of understanding at which point in her cycle a woman is fertile and most likely to conceive. Using these mathods can also help identify potential fertility related barriers to achieving pregnancy. The 3 primary signs of fertility: 1. Basal body temperature 2. Cervical fluid or mucus 3. Cervical Position You’ll need

Your menstrual cycle You probably already know quite a lot about your menstrual cycle – like how often you get your periods and how heavy they are. In this blog we are going to take a more in-depth look at the female menstrual cycle, ovulation and periods. Understanding your menstrual cycle Women’s cycle lengths vary, and the most common cycle length is somewhere between 23 and 35 days. Any variation in menstrual cycle length that does occur is more likely to be during the pa