300 000 generations: hunter and gather 500 generations: introduce to agriculture 10 generations: industrial times 2 generations: highly processed foods! I can bet you your grandma was not eating 2 minute noodles when she was a kid! Our genes DO NOT differ from those of our ancestors, our physiology and biochemistry is that of who ancestors that were HUNTER AND GATHERS! Our ancestors ingested a diet high in leaves, nuts, berries, oils and game meats, which is far fetched from the standard daily diet today. After development of agriculture, there was an increased introduction of ‘starchy’ products like bready, pasta, potatoes, rice, cattle and milk products. Our genes are not equipped to d
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Bioelectrical Impedance Analysis or BioImpedance Analysis (BIA) is a method of assessing your “body composition” the measurement of body fat in relation to lean body mass. Research has shown that your body composition is directly related to your health. A normal balance of body fat is associated with good health, vitality and longevity. Excess fat in relation to lean body mass, being overweight or obese, can greatly increase your risks to cardiovascular disease, diabetes and more. The BIA allows us to monitor and detect imbalances in your body composition, which allows for earlier intervention and prevention. The BIA also serves to measure your progress as you work to improve your health and
Ever wonder which is better for you? To juice or blend your fruits and vegies? Well the answer is simple – BOTH! Both juicing and blended smoothies have their benefits, and ideally both should be included in your daily diet. Blending/Fruit and Vegie Smoothies When you blend your fruit and vegies you are using the whole piece and therefore retain ALL vitamins, minerals, fibre. During the blending process, the cell walls of the fruit/vegetable are broken down, thus making the nutrients much easier to absorb. Blended fruit has benefits for your blood sugars as the fibre helps keep your energy levels sustained for longer. Especially when using vegetable blends over fruit blends which ca
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